Making an Abstract Art Wall Mural

After doing a large wall mural in my studio, oh how fun it was, I learned a lot about painting that large. First off…. it’s bigger than you think! LOL. I was used to painting large on canvas, it’s my preferred way to paint, but the largeness of a wall is a whole different large.Continue reading “Making an Abstract Art Wall Mural”

What is Reiki? And even if you think it’s woo-ey, it still has benefits.

So Reiki is becoming more and more popular. It can be done anywhere, anytime. Even over distances. The idea being that energy is never created nor destroyed nor is energy dependent upon time in space. It’s not linear. So Reiki is the channeling of divine energy through one person to another for the purpose ofContinue reading “What is Reiki? And even if you think it’s woo-ey, it still has benefits.”

Forced Meditation. Acupuncture. Yin Yoga. And taking your Power back.

Forced Meditation sounds like an oxymoron because meditation is a practice in experiencing the present moment, focusing and letting go but not forcing anything. So how can forced meditation be anything but stress for your mind? Well, it can’t…and it can. In a certain way. Let me try to explain.   Going through school forContinue reading “Forced Meditation. Acupuncture. Yin Yoga. And taking your Power back.”

Yoga for self healing

   Yoga helps to tone, strengthen, lengthen, twist, stretch all the pathways, organs, fluids etc to allow smooth flow and release any blockages. When these blockages start flowing, maybe a chronic pain in the hip starts loosening up, the stuck emotions can come to the surface and we have a release of possibly tears, laughing,Continue reading “Yoga for self healing”

Dino Nuggets make me more creative!

I’m a grown ass adult woman and I love eating dino nuggets; and no not because I have a young kid to make them for, I make them for me. I know you might be scratching your head and/or laughing and/or scratching your head and laughing because yeah, it’s kinda a weird title that needsContinue reading “Dino Nuggets make me more creative!”

Can’t Do The Side Hustle? Consider Side Slow Dancing.

Start Slow    It’s great to have goals but sometimes life gets in the way and your dreams and goals can get pushed to the side. Don’t be discouraged by your busyness. Be empowered because you’re already doing a lot so you’re more than capable of pursuing your goals. Starting something new can always beContinue reading Can’t Do The Side Hustle? Consider Side Slow Dancing.”

Lead Me On

Sometimes we can see our goal or vision but we just can’t reach it. We feel like it’s literally just beyond reach. We can smell it, see it, taste it but it’s just over there a little beyond arms length.  Doubling back sounds counter productive but may be the smartest thing to do. If weContinue reading “Lead Me On”

Creativity makes you healthier

Can creativity help you feel better?! The short answer is YES! But that wouldn’t make for a fun blog post. :-p The World Health Organization (WHO) defines holistic health as: viewing man in his totality within a wide ecological spectrum, and … emphasizing the view that ill health or disease is brought about by anContinue reading “Creativity makes you healthier”

Why I love painting with Acrylic Paints

   So there’s a lot of different ways to make art out there and we all will lean towards something over something else and/or we decide to learn and use many techniques. Whatever. It’s all cool. I personally love acrylic paints. I’ve dabbled in watercolor, I dabbled in water based oils, I’ve tried sketching andContinue reading “Why I love painting with Acrylic Paints”

This is what love does.

I was laying in bed next to my husband the other night and this feeling came over me. I felt so grateful and appreciative to have such a supportive being and loving presence in my life. It wasn’t always so and I felt lucky to have it now. As I lay there I reminisced aboutContinue reading “This is what love does.”