Art & Energy

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Hi there. Welcome! Thanks for stopping by. I’m Lauren and I blog about any and all things Art, Painting, Energy work, Yoga, Mindfulness, Spiritual Alignment and things I call Sneaky Woo Woo, which are events or happenings that transcend cognitive reasoning.

Creativity and Healing

CREATIVITY AND HEALING Creativity is a joy. Using your imagination is like developing and delving into your own personal worlds, created by you in any way you can imagine. How you’re creative doesn’t matter. There’s so many forms of expression and creativity. Drawing, photos, painting, doing an intuitive yoga flow. Whatever it is, just doContinue reading “Creativity and Healing”

What is Reiki? And even if you think it’s woo-ey, it still has benefits.

So Reiki is becoming more and more popular. It can be done anywhere, anytime. Even over distances. The idea being that energy is never created nor destroyed nor is energy dependent upon time in space. It’s not linear. So Reiki is the channeling of divine energy through one person to another for the purpose ofContinue reading “What is Reiki? And even if you think it’s woo-ey, it still has benefits.”

Forced Meditation. Acupuncture. Yin Yoga. And taking your Power back.

Forced Meditation sounds like an oxymoron because meditation is a practice in experiencing the present moment, focusing and letting go but not forcing anything. So how can forced meditation be anything but stress for your mind? Well, it can’t…and it can. In a certain way. Let me try to explain.   Going through school forContinue reading “Forced Meditation. Acupuncture. Yin Yoga. And taking your Power back.”

Yoga for self healing

   Yoga helps to tone, strengthen, lengthen, twist, stretch all the pathways, organs, fluids etc to allow smooth flow and release any blockages. When these blockages start flowing, maybe a chronic pain in the hip starts loosening up, the stuck emotions can come to the surface and we have a release of possibly tears, laughing,Continue reading “Yoga for self healing”

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