Forced Meditation. Acupuncture. Yin Yoga. And taking your Power back.

Forced Meditation sounds like an oxymoron because meditation is a practice in experiencing the present moment, focusing and letting go but not forcing anything. So how can forced meditation be anything but stress for your mind? Well, it can’t…and it can. In a certain way. Let me try to explain.   Going through school forContinue reading “Forced Meditation. Acupuncture. Yin Yoga. And taking your Power back.”

Yoga for self healing

   Yoga helps to tone, strengthen, lengthen, twist, stretch all the pathways, organs, fluids etc to allow smooth flow and release any blockages. When these blockages start flowing, maybe a chronic pain in the hip starts loosening up, the stuck emotions can come to the surface and we have a release of possibly tears, laughing,Continue reading “Yoga for self healing”