Life & Painting-Dealing with feeling like, ‘I’ve made the wrong choice.’

And so it goes. The feelings that, I’ve made the wrong choice, or that, I’ve ruined something, rear their ugly heads all too often. My approach to painting mimics what I work on as my approach to life, though painting can be easier to implement my intuitive strategies and learn the necessary lessons along theContinue reading “Life & Painting-Dealing with feeling like, ‘I’ve made the wrong choice.’”

Forced Meditation. Acupuncture. Yin Yoga. And taking your Power back.

Forced Meditation sounds like an oxymoron because meditation is a practice in experiencing the present moment, focusing and letting go but not forcing anything. So how can forced meditation be anything but stress for your mind? Well, it can’t…and it can. In a certain way. Let me try to explain.   Going through school forContinue reading “Forced Meditation. Acupuncture. Yin Yoga. And taking your Power back.”

Yoga for self healing

   Yoga helps to tone, strengthen, lengthen, twist, stretch all the pathways, organs, fluids etc to allow smooth flow and release any blockages. When these blockages start flowing, maybe a chronic pain in the hip starts loosening up, the stuck emotions can come to the surface and we have a release of possibly tears, laughing,Continue reading “Yoga for self healing”

This is what love does.

I was laying in bed next to my husband the other night and this feeling came over me. I felt so grateful and appreciative to have such a supportive being and loving presence in my life. It wasn’t always so and I felt lucky to have it now. As I lay there I reminisced aboutContinue reading “This is what love does.”