Forced Meditation. Acupuncture. Yin Yoga. And taking your Power back.

Forced Meditation sounds like an oxymoron because meditation is a practice in experiencing the present moment, focusing and letting go but not forcing anything. So how can forced meditation be anything but stress for your mind? Well, it can’t…and it can. In a certain way. Let me try to explain.   Going through school forContinue reading “Forced Meditation. Acupuncture. Yin Yoga. And taking your Power back.”

This is what love does.

I was laying in bed next to my husband the other night and this feeling came over me. I felt so grateful and appreciative to have such a supportive being and loving presence in my life. It wasn’t always so and I felt lucky to have it now. As I lay there I reminisced aboutContinue reading “This is what love does.”